Protein is an essential macronutrient that helps our bodies build and repair muscle tissue, produce hormones and enzymes, and support the immune system. It’s no wonder that protein has been called the “master nutrient.” Getting enough protein is important for everyone, but it can be especially challenging for vegetarians and vegans. Fortunately, there are many plant-based foods that are rich in protein. Here are some of the best ways to get your protein fix from plants:
Tofu, tempeh, and edamame
These soy-based products are excellent sources of protein. One cup of cooked tofu contains about 20 grams of protein, while one cup of cooked tempeh contains 31 grams.
Beans and legumes
Beans and legumes are also great sources of protein. One cup of cooked black beans contains 15 grams of protein, while one cup of cooked lentils contains 18 grams.
Chia seeds
These tiny seeds are packed with nutrients, including protein. Just two tablespoons of chia seeds contain 4 grams of protein.
Nut butters
Peanut butter, almond butter, and other nut butters are all good sources of protein. Two tablespoons of peanut butter contain 8 grams of protein, while the same amount of almond butter contains 7 grams.
Hemp seeds
These versatile seeds can be added to smoothies, yogurt, oatmeal, and more. Two tablespoons of hemp seeds contain 10 grams of protein.
Green peas
These little green veggies are a surprising source of protein. One cup of cooked green peas contains 8 grams of protein.
Quinoa
This grain is not only a good source of protein but also a complete protein, meaning it contains all nine essential amino acids. One cup of cooked quinoa contains 8 grams of protein.
Buckwheat
Like quinoa, buckwheat is a complete protein. One cup of cooked buckwheat contains 6 grams of protein.
There are many other plant-based foods that contain protein, including nuts, seeds, and whole grains. By incorporating these foods into your diet, you can easily meet your protein needs without eating meat or other animal products.
are green beans low carb
Green beans are a great source of fiber and nutrients, making them a healthy addition to any diet. However, they are also relatively high in carbs. One cup of green beans contains around 13 grams of carbs. So, if you’re following a low-carb diet, you’ll need to be mindful of your intake of green beans. But, overall, they can still be a healthy part of your diet.
why are green beans good for you
Green beans are a healthy addition to any diet. They’re low in calories and fat, and they’re a good source of fiber, vitamins, and minerals. Plus, they contain antioxidants that can help protect your cells from damage. So, if you’re looking for a nutritious food to add to your diet, green beans are a great option.
What are the benefits of eating green beans
Green beans offer a variety of health benefits. They’re low in calories and fat, and they’re a good source of fiber, vitamins, and minerals. Plus, they contain antioxidants that can help protect your cells from damage. So, if you’re looking for a nutritious food to add to your diet, green beans are a great option.
